How to Manage Your Time Effectively.
Time management is key to minimizing stress, getting more accomplished throughout your day, and reaching your short- and long-term goals. Effective time management is a skill that takes practice so that the time management techniques that you apply become a habit. Once a technique becomes habitual, it will form part of your daily routine and […]
Social Anxiety Disorder
It’s normal to feel nervous in some social situations. For example, going on a date or giving a presentation may cause that feeling of butterflies in your stomach. But in social anxiety disorder, also called social phobia, everyday interactions cause significant anxiety, fear, self-consciousness, and embarrassment because you fear being scrutinized or judged by others. […]
How the Coronavirus Impacts Mental Health
Changes & How to Cope The coronavirus pandemic represents the most sudden, drastic, and life-changing event that most people have ever experienced. This illness has not only taken lives, but it has stunned individuals and communities around the globe and mystified health experts, scientists, and physicians. In a matter of just a couple of months, […]
Perfectionism
Why Perfectionism Could Be Killing You? A new analysis says that perfectionists are more likely to struggle with depression or anxiety, and sadly they’re more likely to commit suicide. And there are also other negative health effects of perfectionism. Perfectionism is a personality trait that can help people get things done, meet deadlines, and perform […]
Tips for Parents Whose Child Identifies as Transgender
Parents of a transgender child often experience much worry for the wellbeing and safety of their child, as well as concerns over how to safeguard their child’s emotional health. Although society has advanced significantly in the acceptance and support of the transgender community, there is still much stigma attached to the topic particularly when children […]
The Importance of Sexual Intimacy in Marriage
Sexual intimacy in marriage is central to the strength and unity between you and your partner; however, sexual intimacy involves much more than the sex alone. The intimacy shared between you and your partner is comprised of the genuine closeness, support, and companionship you share with one another. Sexual intimacy is also the mutual sense […]
Discuss with Your Partner before Committing
It’s simple to say “I Do” and make promises without the intention of keeping them in the heat of the moment. It’s also very easy to believe that things will work out because we are “in love” and that we are willing to make any form of sacrifice to spend the rest of our lives […]
Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental health disorder classified under the personality disorders. Personality disorders differ from other disorders such as depressive disorders, mood disorders, and anxiety disorders. Personality disorders are characterized by longstanding or ongoing symptoms while other disorders like depression and anxiety typically occur in episodes with symptoms subsiding in between episodes. […]
Grieving
What is Grief? Grieving is an emotional concern associated with a person experiencing a significant loss in their lives. The loss can include the death of a loved one, being fired from a job, divorce or separation or any other event that involves a significant change in the person’s life. Grief often occurs when the […]
