Self-Care
We’re all busy, and finding the time to take proper care of ourselves can be difficult. But if we don’t, it won’t be long before we’re battered from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone. Sometimes we’re so focused on goals, deadlines, achievements, and meeting the […]
Obsessive-Compulsive Disorder
Are you implementing repetitive behaviors according to the strict rules you developed? Do you feel that if you don’t implement it a certain way, something bad will happen to you? You likely have obsessive-compulsive disorder, Keep reading to learn more about OCD What Is Obsessive-Compulsive Disorder? Obsessive-compulsive disorder (OCD) is a mental illness that causes […]
Your Comprehensive Guide to Anxiety
The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Anxiety is a broad term used to describe a variety of symptoms and specific disorders. When people feel anxious or say they struggle with anxiety, they typically mean that they tend […]
