Anger Management is a specific type of therapeutic treatment that targets individuals who struggle with controlling verbal and/or physical expressions of anger. Oftentimes, these individuals have difficulty expressing their emotions appropriately by communicating their needs, feelings, and desires, which, in turn, lead to anger outbursts that can be dangerous to the person and/or others. Counseling services for anger management involve individual and/or group therapy where the person learns to identify anger triggers, learn coping skills to manage their anger, and to stay calm and express their anger appropriately or handle situations in a healthy, adaptive, and socially appropriate manner.