Self-Care
We’re all busy, and finding the time to take proper care of ourselves can be difficult. But if we don’t, it won’t be long before we’re battered from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone. Sometimes we’re so focused on goals, deadlines, achievements, and meeting the […]
Discuss with Your Partner before Committing
It’s simple to say “I Do” and make promises without the intention of keeping them in the heat of the moment. It’s also very easy to believe that things will work out because we are “in love” and that we are willing to make any form of sacrifice to spend the rest of our lives […]
Obsessive-Compulsive Disorder
What Is Obsessive-Compulsive Disorder? Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions. As a condition, OCD is not about propensities like gnawing your nails or thinking negative musings. An […]
Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental health disorder classified under the personality disorders. Personality disorders differ from other disorders such as depressive disorders, mood disorders, and anxiety disorders. Personality disorders are characterized by longstanding or ongoing symptoms while other disorders like depression and anxiety typically occur in episodes with symptoms subsiding in between episodes. […]
