7 Questions About Post-Traumatic Stress Disorder
What is Post-Traumatic Stress Disorder (PTSD)? Post-traumatic stress disorder (PTSD) is a mental health disorder that some people develop after they experience or see a traumatic event. The traumatic event may be life-threatening, such as combat, a natural disaster, a car accident or sexual assault. But sometimes the event is not necessarily a dangerous one. […]
How to Manage Your Time Effectively.
Time management is key to minimizing stress, getting more accomplished throughout your day, and reaching your short- and long-term goals. Effective time management is a skill that takes practice so that the time management techniques that you apply become a habit. Once a technique becomes habitual, it will form part of your daily routine and […]
