All you Need to Know About Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy (CBT) is a type of talking treatment that focuses on how your thoughts, beliefs, and attitudes affect your feelings and behavior and teaches you coping skills for dealing with different problems. If your negative interpretation of situations goes unchallenged, then these patterns in your thoughts, feelings, […]
Borderline Personality Disorder
Overview Borderline personality disorder is an illness marked by an ongoing pattern of varying moods, self-image and behavior. These symptoms often result in impulsive actions and problems in relationships. People with borderline personality disorder may experience intense episodes of anger, depression and anxiety that can last from a few hours to days. Signs and Symptoms […]
Depression Treatment Tips
To get better, you need to take an active role in your treatment. You can’t be passive as a patient. You and your doctor have to work as a team. Of course, you might not feel up to taking an active role in anything. You might have doubts that treatment will help. But push yourself. […]
