All About OCD and Tips for Managing the Symptoms
What Is Obsessive-Compulsive Disorder? Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions. OCD isn’t about propensities like gnawing your nails or thinking negative musings. An obsessive thought might be […]
The Defection Of Cognitive-Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is an effective psychotherapy for a wide range of emotional and psychological problems, the basic tenet of CBT is that our emotions are affected by our cognitions. To put it another way the way we think affects the way we feel, CBT tends to deal with the ‘here and now’, how […]
