The Difference Between Anxiety and a Panic Attack
Anxiety and panic attacks are both experience intense feelings of anxiety. However, there are some key differences between the two. Panic attacks tend to occur suddenly and without warning, whereas anxiety is more gradual. People with panic attacks tend to have intense feelings of fear and anxiety. These feelings can include a racing heart and […]
What are the Health Risks of a Sedentary Lifestyle?
It’s important to be honest about how much time you spend sitting. You might be more sedentary than you think! Sitting a lot can be bad for your health. It can lead to health problems like obesity and heart disease. But there are ways to improve your health if you sit a lot. Here’s the […]
Holiday Anxiety: Common Causes and Coping Strategies
The holidays can be a very stressful time for people who don’t have any history of anxiety. This is because things like money, family dynamics, and social anxiety can all lead to feelings of anxiety. To cope with these feelings, try to plan, make a budget, say “no” when necessary, and set aside some personal […]
The 10 Best Ways to Cope with Holiday Stress
The holidays are a joyous time of year, but they can also be a source of stress. Here are 10 ways to cope with holiday stress to enjoy the season. Take your time (if possible). When adults and children feel rushed, they rarely perform well. Kids pick up on their parents’ concerned temperament, and parents […]
