What is Generalized Anxiety Disorder (GAD) and How to Deal with It
Everyone experiences anxiety at some point in their life. For instance, you might feel worried and anxious about taking an exam, undergoing a medical test, or attending a job interview. In such situations, feeling nervous is perfectly normal. However, some individuals struggle to manage their worries. Their anxiety is more persistent and can frequently interfere […]
Coping Strategies for Times of Significant Change
Major life transitions, like moving to a new city, starting a job, getting married, or losing a loved one, can be thrilling yet daunting. These changes often stir up a whirlwind of emotions, from anxiety and stress to depression. Understanding how these changes impact mental health and learning effective coping strategies is crucial for maintaining […]
