Living with Insomnia Disorder: Identifying Triggers
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, staying asleep, or achieving restful sleep. This occurs despite having adequate time and a conducive environment for sleeping. Insomnia can disrupt daily activities and cause daytime drowsiness. In this article, we’ll address the characteristics and how to deal with it. What is Insomnia Disorder? […]
