How Chronic Stress Affects Your Mental and Physical Health
Stress is a natural part of life, and in small doses, it can motivate you to meet challenges and achieve goals. However, when stress becomes chronic—persisting over an extended period—it can have significant consequences for both your mental and physical health. Understanding the impact of chronic stress is the first step toward managing it effectively. […]
Recognizing and Managing Elevated States of Hypomania
Hypomania is a condition often associated with bipolar disorder, characterized by periods of elevated mood, increased energy, and heightened activity levels. While these episodes may seem positive at first, they can disrupt daily life, relationships, and decision-making if left unaddressed. What is Hypomania? Hypomania is a milder form of mania that doesn’t result in the […]
How to Recognize the Signs of Burnout and What to Do About It
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often related to work, caregiving, or other demanding responsibilities. It doesn’t just strain your energy; it can deeply impact your overall well-being, relationships, and performance. Understanding the signs of burnout and how to address it can help you regain balance and […]
