What Is Emotional Validation?
What Is Emotional Validation? Emotional validation is learning, understanding, and expressing acceptance of another person’s emotional experience. Emotional validation is distinguished from emotional invalidation when a person’s emotional experiences are rejected, ignored, or judged. Validating an emotion doesn’t mean that you agree with the other person or that you think their emotional response is warranted. […]
10 Tips for a Successful Relationship
Love is undoubtedly the most vital aspect of any relationship, but it is not enough. To become trusted and loving partners for life, both of you have to put in considerable time and effort. Below are some tips that can get you started. Relationships come with ups and downs. Don’t expect to be happy all the […]
How To Deal With Changes in Your Life
Change is an inevitable part of life, but knowing that doesn’t mean dealing with change is easy. Finding ways to accept and cope can make these transitions smoother and less troubling. This article discusses why change is so challenging and what you can do to become better at dealing with change. Why Dealing With Change […]
12 Powerful Ways to Help Overcome Social Anxiety
Social anxiety disorder is often misunderstood, and many people could be suffering in silence. It’s much more than feeling shy and not wanting to speak up in big groups. Young People With Social Anxiety Experiencing social anxiety and fear of social interactions can make simple responsibilities almost impossible to overcome. An estimated 15 million American […]
How to Keep Going When You’re Afraid of Failing
Fear of failure holds people back in life. We all want to become successful and enjoy enriching lives. Maybe we’ve always wanted to learn a new skill, such as playing the violin, but we fear we’re too old and it would be embarrassing if we were terrible at it. However, the whole point of life […]
How to Overcome Low Self Esteem
Do you always have a low opinion of yourself? Or consistently think that you’re an underachiever and not worthy of compliments or praise? If so, then you could be suffering from low self-esteem. Self-esteem is how you think about yourself or your overall opinion of yourself. It can also be how you feel about your […]
How Do You Live in the Present?
Most of us tend to live in the past or the future. How often do you think about what happened yesterday or what might happen tomorrow? How does this affect your life and well-being? We will discuss how to live in the present moment and some ways that can help you get back into living […]
The Relationship Between Sleep and Mental Health
It is no secret that sleep plays a crucial role in good physical and mental health. Sleep deprivation can leave you feeling irritable and exhausted in the short term, but it can have serious long-term health consequences as well. Lack of sleep leads to several unfavorable health consequences, including heart disease, type 2 diabetes, and […]
Causes and Risk Factors of Alzheimer’s Disease
Alzheimer’s disease is a neurological condition that is characterized by changes in the brain. These changes include brain atrophy, shrinkage, and a build-up of amyloid and tau proteins in the brain. The accumulated amyloid protein can form abnormal clumps in the brain, known as amyloid plaques. In contrast, excess tau protein forms tangled fibers in […]
