The Defection Of Cognitive-Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is an effective psychotherapy for a wide range of emotional and psychological problems, the basic tenet of CBT is that our emotions are affected by our cognitions. To put it another way the way we think affects the way we feel, CBT tends to deal with the ‘here and now’, how […]
What are psychological tests and what are they used for?
When you consult an ophthalmologist for an issue with your vision, they will conduct a series of tests on you—they will make you do an exam or check your eyes for signs of an infection. The results of these tests will help them arrive at a diagnosis and put you on the correct treatment plan: […]
How to Deal With Sadness
Here are 12 ways to undo, deflate, and reduce sadness to get your life back. What is sadness? Sadness is as having grief, sorrow, or unhappiness. Sad feelings are also a part of depression. Other parts of depression include poor self-worth, poor sleep, and difficulty enjoying things. Although we can sometimes get caught up in […]
Jealousy: Definition, Causes, Treatment
Jealousy is a common but complicated emotion. It is a combination of feeling insecure, overwhelmed, scared, and lost. Even though it is normal to feel jealous from time to time, in the long run, it can harm relationships. Common symptoms of jealousy include resentment, frustration, impatience, anger, and general unpleasantness. If you’re ready to get […]
Digital Self-Harm with Teenage
Experts say teens are increasingly turning to digital self-harm in an effort to validate their insecurities in a public space. If you have a teen in your family, chances are you’ve thought about cyberbullying. With teens increasingly using technology to communicate and develop relationships, it’s natural for parents to consider whether or not their kids […]
The Benefits of Playing for Adults
Most parents know about the importance of playing for their children to develop essential life skills. But did you know about the importance of playing for grown-ups, too? When you think of the word “play”, you probably imagine a group of children running around, chasing a colorful ball as they laugh and cheer. But playing is much […]
The Difference Between a Fear and a Phobia
There are a few things to keep in mind when considering the difference between a fear and a phobia. Fear is a natural emotion that protects people from harm when they face real and imminent danger. A phobia is an excessive fear or anxiety related to specific objects or situations that are out of proportion to […]
The Truth About Toxic Release After Chiropractice
If you’re new to chiropractic, you’ve probably spent some time preparing yourself for your first visit. If so, you may have heard of toxic release. After your first chiropractic adjustment, you may experience slight cold or flu-like symptoms. It’s not because the chiropractic practice did something wrong or the practice is unclean, but because of […]
Stressed out Kids : the Signs and Managing
Life is full of unpredictable changes. Some can be exciting and motivating, while others can lead to increased stress, poor health, and anxious feelings. Stress is an automatic physical, mental, and emotional response to challenging events. It’s a normal part of everyone’s life, including the lives of children. They have faced many new, potentially stressful, […]
