Differences Between Sadness and Depression
What Is Sadness? Sadness is an emotional state characterized by feelings of unhappiness and low mood. It is considered one of the basic human emotions. It is a normal response to situations that are upsetting, painful, or disappointing. Sometimes these feelings can feel more intense, while in other cases they might be fairly mild. Unlike […]
Understanding Autism Spectrum Disorders
Autism is not a single disorder, but a spectrum of closely related disorders with a shared core of symptoms. Every individual on the autism spectrum has problems to some degree with social interaction, empathy, communication, and flexible behavior. But the level of disability and the combination of symptoms varies tremendously from person to person. Two […]
Teletherapy: How it works
Teletherapy is mental health counseling over the phone or online. As videoconferencing software improves, more therapists are incorporating this form of virtual mental health support into their practice. Teletherapy can be convenient for both the client and the therapist. Most research suggests that it works just as well as in-person counseling. What is Teletherapy? Teletherapy […]
Ways to Manage Stress
Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while. Talk […]
What Are Eating Disorders?
Eating disorders are illnesses in which people experience severe disturbances in their eating behaviors and related thoughts and emotions. People with eating disorders typically become pre-occupied with food and their body weight. Eating disorders affect several million people at any given time, most often women between the ages of 12 and 35. There are three main […]
Everything You Should Know About Trypophobia
What is Trypophobia? Trypophobia is a fear or disgust of closely-packed holes. People who have it feel queasy when looking at surfaces that have small holes gathered close together. For example, the head of a lotus seed pod or the body of a strawberry could trigger discomfort in someone with this phobia. The phobia is […]
Dissociative Identity Disorder (Multiple Personality Disorder)
Dissociative identity disorder (previously known as multiple personality disorder) is thought to be a complex psychological condition that is likely caused by many factors, including severe trauma during early childhood (usually extreme, repetitive physical, sexual, or emotional abuse). What Is Dissociative Identity Disorder? Dissociative identity disorder is a severe form of dissociation, a mental process […]
Bipolar 1 vs. Bipolar 2 what are The Diferences?
Bipolar 1 Disorder and Bipolar 2Disorder: What Are the Differences? Most people have emotional ups and downs from time to time. But if you have a brain condition called bipolar disorder, your feelings can reach abnormally high or low levels. Sometimes you may feel immensely excited or energetic. Other times, you may find yourself sinking into […]
What Makes You Unable to Concentrate
What does unable to concentrate mean? You rely on concentration to get through work or school every day. When you’re unable to concentrate, you can’t think, focus on a task, or maintain your attention. Your performance at work or school could be affected if you can’t concentrate. You may also find that you can’t think […]
