How to deal with social anxiety
Social anxiety is a common and often debilitating condition that can significantly impact one’s social life and overall well-being. Those who experience social anxiety usually find themselves fearful of interactions or situations where they might be judged or scrutinized. While the journey to manage social anxiety can be challenging, several effective strategies and techniques can […]
Family Support in Mental Health Recovery
Mental health recovery is a tough journey that often requires both professional intervention and a strong support system. Among the factors that contribute to successful recovery, family support stands out as one of the most vital. For individuals coping with conditions like depression, anxiety, bipolar disorder, or schizophrenia, the emotional, practical, and social support provided […]
How Sleep Impacts Your Mental Health
Sleep and mental health are deeply interconnected. A good night’s sleep is essential for maintaining emotional balance, cognitive function, and overall well-being. On the other hand, poor sleep can contribute to a variety of mental health issues, including anxiety, depression, and mood disorders. In fact, sleep disturbances are both a symptom and a contributing factor […]
How to Recover After a Psychosis Episode
Experiencing a psychosis episode can be overwhelming and disorienting, but recovery is possible with the right support and strategies. Psychosis affects one’s ability to perceive reality accurately, often leading to hallucinations, delusions, and other troubling symptoms. After an episode, you may feel confused, exhausted, or emotionally drained. The journey to recovery can take time and […]
How People-Pleasing Affects Our Lives
Ever find yourself saying “yes” to things you don’t really want to do, just to keep the peace or make others happy? If so, you might be caught in the people-pleasing trap! While it’s great to be kind and thoughtful, constantly putting others first can take a toll on your mental health and well-being. Let’s […]
Breaking the Cycle: Understanding and Overcoming Anorexia
Dealing with anorexia needs a compassionate and multi-faceted approach. It’s not just about addressing eating habits but also confronting the underlying emotional and psychological struggles. With the right treatment program and ongoing support, individuals can learn healthier ways to manage their feelings and regain a balanced relationship with food and body image. What is Anorexia? […]
Cotard’s Syndrome: The Rare and Mysterious “Walking Corpse” Syndrome
Imagine feeling as though you are dead, that your organs no longer function, or even that you don’t exist. This chilling belief is the reality for those suffering from Cotard’s Syndrome, a rare and perplexing mental health disorder also known as “Walking Corpse Syndrome.” While it sounds like something out of a horror movie, Cotard’s […]
How Do I Stop Comparing Myself to Others?
In today’s hyper-connected, social media-driven society, it’s all too easy to fall into the trap of comparison. We often measure our worth against the achievements, appearances, and lifestyles of others, which can lead to feelings of inadequacy and low self-esteem. If you’re struggling with this habit, here are some effective strategies to help you break […]
Are You Sure You’re Done with Therapy?
Therapy is a journey that can bring profound changes to your life, helping you navigate challenges, understand yourself better, and develop healthier coping methods. However, determining when to end therapy can be just as important as deciding to start it. Many people wonder, “Am I really done with therapy?” This question is crucial, as leaving […]
