Toxic Positivity: What Is It?
Toxic positivity is the idea that you should always be happy, no matter what. While there are benefits to being optimistic and having a positive outlook, toxic positivity rejects all difficult emotions, instead focusing on a cheerful facade. Positive thinking can make you feel good mentally. However, sometimes life is not always positive. We all […]
Tips for Healthy Aging in Mental Health
The World Health Organization predicts that the number of people aged 60 and over will double by 2050. They focus their efforts on reducing the physical disease risks for those already in this age group. This article will tell you about some things you can do to help you age healthier and happier. Some of […]
APD and ADHD
People with APD have trouble understanding what they hear correctly. This can make it hard to follow conversations, listen to music, and remember spoken instructions. It’s usually a problem in noisy places or environments with lots of sounds – like a living room with people talking while the TV is on. People with APD sometimes […]
Insights into ADHD Hypersensitivity
People with ADHD often experience really strong emotions, both good and bad. It’s not unusual for them to feel sensitive to touch, sounds, light, and even the tags on clothes. What Is ADHD Hypersensitivity? People with ADHD may have a hard time tolerating frustration or feeling overwhelmed. This can lead to emotional problems, like being […]
Winter Blues: Tips for Surviving
Winter is coming to an end, and it’s really cold outside. It is the middle of winter when people feel most disappointed because there is no sunshine or warm weather. A few things can make winter easier for people who live in cold, tundra climates. Here are six ways to make things more fun during […]
How Cold Weather Affects Anxiety
The change of seasons can be exciting, but it can also bring mood changes, including increased depression and anxiety among Americans during the colder months. When it gets cold outside, some people may feel anxious. But there are many ways to cope with the change, and keeping your mental health strong is important. Let’s look […]
The Difference Between Anxiety and a Panic Attack
Anxiety and panic attacks are both experience intense feelings of anxiety. However, there are some key differences between the two. Panic attacks tend to occur suddenly and without warning, whereas anxiety is more gradual. People with panic attacks tend to have intense feelings of fear and anxiety. These feelings can include a racing heart and […]
What are the Health Risks of a Sedentary Lifestyle?
It’s important to be honest about how much time you spend sitting. You might be more sedentary than you think! Sitting a lot can be bad for your health. It can lead to health problems like obesity and heart disease. But there are ways to improve your health if you sit a lot. Here’s the […]
Holiday Anxiety: Common Causes and Coping Strategies
The holidays can be a very stressful time for people who don’t have any history of anxiety. This is because things like money, family dynamics, and social anxiety can all lead to feelings of anxiety. To cope with these feelings, try to plan, make a budget, say “no” when necessary, and set aside some personal […]
