GAD and Relationships: Tips for Coping
When someone we care about is experiencing GAD, it can be difficult to watch them suffer. GAD, or generalized anxiety disorder, refers to persistent, uncontrollable worry. This worry can span a variety of topics, from major concerns like family and personal health to more minor matters like being on time for appointments. While it can […]
What is an Example of a Social Phobia?
Social phobias are more than just shyness. They can include self-consciousness to the point of penalty. You may have a social phobia if you’re worried about what others think of you. In this blog post, we’ll explore some examples of social phobia. Self-Consciousness When we have social phobia, we are constantly aware of our actions […]
What To Do If You Feel Paranoid in a Relationship?
Have you ever been tempted to check your partner’s phone while sleeping? Do you have any concerns regarding their friendship with a coworker? Do you phone them if they’re away to see how they’re doing? What are your thoughts on their financial disclosures? Have you ever started an argument with a friend whenever you see […]
What is Paranoia? Its Symptoms, Causes, and Treatment.
When you feel paranoid, you believe you are under threat. Even without evidence, you may feel that people are watching or trying to get you. Mental illness can sometimes manifest itself in these thoughts and feelings, even though they are not uncommon. By understanding what paranoia is, you can decide how to cope with it […]
What are the Symptoms of Social phobia?
Do you find yourself avoiding social situations? Do you get anxious when meeting new people or speaking in front of groups? If so, you may have social phobia, also known as a Social Anxiety Disorder. Social phobia is a common mental health condition affecting millions worldwide. Although It can be very debilitating, making it hard […]
ADHD and Imposter Syndrome
The term “Impostor Syndrome” was coined in 1978 by clinical psychologists Pauline Clance and Suzanne Imes. People who struggle to acknowledge their accomplishments are said to be high achievers. A person suffering from Impostor Syndrome is always concerned that someone will discover their dishonesty. The achievements of these individuals do not result from fraud, of […]
Difference Between Agoraphobia and Panic Disorder
There is a difference between Agoraphobia and panic disorder. It is estimated that up to 40% of us will experience a panic attack at some point in our lives, and most people will suffer from anxiety. About one to two percent of people develop panic disorder, which is more common in people who experience recurrent […]
How do Attachment Styles Affect Grieving?
Most of us have experienced some form of loss at some point in our lives. Regardless of our perspectives, grief and loss are inescapable parts of life. Life is the most significant cause of death. In his first book, John Bowlby wrote about the importance of Attachment. He noted that in times of loss, our […]
The Best Ways to Heal After Trauma
After experiencing a traumatic event, you might worry that you won’t feel better for the rest of your life. You can take numerous steps to help yourself feel happy and healthy again, even if it takes some time. Be confident that you will be fine and that your healing journey will be successful. To help […]
