What are the Symptoms of Social phobia?
Do you find yourself avoiding social situations? Do you get anxious when meeting new people or speaking in front of groups? If so, you may have social phobia, also known as a Social Anxiety Disorder. Social phobia is a common mental health condition affecting millions worldwide. Although It can be very debilitating, making it hard […]
ADHD and Imposter Syndrome
The term “Impostor Syndrome” was coined in 1978 by clinical psychologists Pauline Clance and Suzanne Imes. People who struggle to acknowledge their accomplishments are said to be high achievers. A person suffering from Impostor Syndrome is always concerned that someone will discover their dishonesty. The achievements of these individuals do not result from fraud, of […]
Difference Between Agoraphobia and Panic Disorder
There is a difference between Agoraphobia and panic disorder. It is estimated that up to 40% of us will experience a panic attack at some point in our lives, and most people will suffer from anxiety. About one to two percent of people develop panic disorder, which is more common in people who experience recurrent […]
How do Attachment Styles Affect Grieving?
Most of us have experienced some form of loss at some point in our lives. Regardless of our perspectives, grief and loss are inescapable parts of life. Life is the most significant cause of death. In his first book, John Bowlby wrote about the importance of Attachment. He noted that in times of loss, our […]
The Best Ways to Heal After Trauma
After experiencing a traumatic event, you might worry that you won’t feel better for the rest of your life. You can take numerous steps to help yourself feel happy and healthy again, even if it takes some time. Be confident that you will be fine and that your healing journey will be successful. To help […]
Schizotypal Personality Disorder
Schizotypal Personality Disorder: What Is It? People with schizotypal personality disorders tend to behave oddly or eccentrically, with few or no close relationships. Often, they don’t realize how their actions affect other people or how their connections develop. They might also misjudge the intentions and actions of others, leading to a strong mistrust of them. […]
How Do You Recognize Depression Symptoms?
People with depression exhibit a wide range of symptoms, which can be complicated and vary widely from one person to another. If you’re depressed, you might feel sad, hopeless, and lose interest in things you once enjoyed. You may experience these symptoms for several weeks or months, affecting your relationships with family, friends, and colleagues. […]
What’s Oppositional Defiant Disorder?
What’s an oppositional defiant disorder? A pattern of consistently hostile, angry, and defiant behavior toward authority figures characterizes oppositional defiant disorder (ODD), a childhood behavior disorder. Frequently irritated, aggressive, and disrespectful are characteristics of ODD children. ODD may be diagnosed if this activity continues for six months or longer. Between 1 to 16 percent of […]
Boost Your Mental Health with These CBT Techniques
Cognitive behavioral therapy (CBT) is a type of talk therapy that combines cognitive processes with behavioral strategies. Treatments with CBT are usually short-term, lasting a few weeks or a few months. However, CBT provides you with tools to deal with the problems you are facing now, not just in the past. This type of therapy […]
