How Substance Abuse Can Affect Mental Health
Substance abuse is a serious issue that involves the excessive or improper use of alcohol, prescription medication, and other legal or illegal substances. Substance abuse is distinct from addiction. Many individuals with substance abuse problems can quit or modify their unhealthy behaviors. Addiction, however, is a chronic disease characterized by an inability to stop using […]
Living with Insomnia Disorder: Identifying Triggers
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, staying asleep, or achieving restful sleep. This occurs despite having adequate time and a conducive environment for sleeping. Insomnia can disrupt daily activities and cause daytime drowsiness. In this article, we’ll address the characteristics and how to deal with it. What is Insomnia Disorder? […]
What is Generalized Anxiety Disorder (GAD) and How to Deal with It
Everyone experiences anxiety at some point in their life. For instance, you might feel worried and anxious about taking an exam, undergoing a medical test, or attending a job interview. In such situations, feeling nervous is perfectly normal. However, some individuals struggle to manage their worries. Their anxiety is more persistent and can frequently interfere […]
Coping Strategies for Times of Significant Change
Major life transitions, like moving to a new city, starting a job, getting married, or losing a loved one, can be thrilling yet daunting. These changes often stir up a whirlwind of emotions, from anxiety and stress to depression. Understanding how these changes impact mental health and learning effective coping strategies is crucial for maintaining […]
The Impact of Social Media on Mental Health
In today’s world, social media platforms like Facebook, Instagram, Twitter, and TikTok are part of our everyday routines. They help us stay connected with people everywhere and give us a place to express ourselves. However, they also come with many risks to our mental health. This article looks at the various ways social media impacts […]
What is High-Functioning Depression
High-functioning depression, also referred to as dysthymia or persistent depressive disorder (PDD), is a chronic form of depression characterized by long-lasting depressive symptoms. Despite these symptoms, individuals with high-functioning depression can maintain their daily responsibilities and appear normal on the outside. Unlike major depressive disorder (MDD), which can be severely debilitating, high-functioning depression enables individuals […]
Recognizing and Addressing Burnout
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress, often resulting from work-related pressures. It can seriously impact your health, job performance, and overall well-being. Recognizing and addressing burnout is essential to prevent long-term negative consequences. What is Burnout Burnout is not just about feeling tired after a […]
Understanding and Managing PTSD: A Comprehensive Guide
Post-Traumatic Stress Disorder or PTSD, is a severe mental health condition that can develop after experiencing or witnessing a traumatic event. These events can range from natural disasters, accidents, and combat exposure to physical or sexual assault. PTSD affects millions of people worldwide, impacting their daily lives, relationships, and overall well-being. This mental illness can […]
How to Overcome a Breakup: Steps to Heal and Move Forward
Going through a breakup can be one of the most challenging and emotionally draining experiences. Whether the relationship lasted a few months or several years, the end of a romantic partnership can leave you feeling heartbroken, lost, and overwhelmed. The healing process is unique for every individual, and there is no set timeline for how […]
