Winter Blues: Tips for Surviving
Winter is coming to an end, and it’s really cold outside. It is the middle of winter when people feel most disappointed because there is no sunshine or warm weather. A few things can make winter easier for people who live in cold, tundra climates. Here are six ways to make things more fun during […]
How Cold Weather Affects Anxiety
The change of seasons can be exciting, but it can also bring mood changes, including increased depression and anxiety among Americans during the colder months. When it gets cold outside, some people may feel anxious. But there are many ways to cope with the change, and keeping your mental health strong is important. Let’s look […]
