Depression is a typical aspect of the human experience; we all face disappointments and mood swings from time to time due to our health or circumstances. When depression becomes the predominant feeling we feel for extended periods, it can indicate a mental health problem. According to 2019 estimates, over 280 million individuals suffer from depression, and there is reason to believe that number has increased in recent years. Understanding the variables contributing to depression can be a critical first step toward seeking therapy if you or someone you love suffers from it.
Significant Life Changes
Significant life changes, such as the loss of a loved one, a career, your identity, or your life quality, can contribute to depression (such as in the event of illness or injury). Furthermore, when events beyond our control or tragedy disrupt our goals, and our life appears foreign or different than we expected, it can cause despair, overwhelm, and depression. Although worry over such life events is acceptable, serious depression is never normal.
Brain Chemistry/Genetics
Many people wonder if depression is genetic, and while no one “inherits” sadness, it is not a given that you will suffer from it if your parents do. Scientists have discovered hereditary linkages indicating that depression might run in families. This isn’t all terrible news; The more we learn about this illness, the better we can provide patients with the treatment they need.
Brain chemistry also has an impact on depression. The human body is a complicated mechanism with millions of chemical reactions that determine your mood, senses, and life experience. Because of the complexity of the human brain, people may have identical symptoms of depression, but they may arise from various sources. This is why selecting the correct remedy for your body is critical. A competent therapist can assist with this to reduce these symptoms. Medication and treatment are routinely recommended.
Abuse/Trauma History
Unfortunately, most of us will have experienced trauma by reaching adulthood, and many of us will have been abused. A history of abuse and trauma affects us long after the incident has passed. The grief we feel from these occurrences can influence how we make decisions and live our lives. People frequently get sad as a result of childhood maltreatment or trauma. There is, however, hope; talk therapy is one of the most effective therapies for depression brought on by trauma and abuse. Therapy can help you sense the emotions surrounding your pain and teach you coping strategies that will enable you to live a happier and healthier life.
Another form of maltreatment that leads to depression is substance misuse. Substance misuse may result in depression. A therapist can be helpful if you are recovering from substance misuse and suffering from depression. The therapy components understand what motivates your behavior and decisions and build effective coping skills. Treatment can be beneficial.
