Social anxiety is a common and often debilitating condition that can significantly impact one’s social life and overall well-being. Those who experience social anxiety usually find themselves fearful of interactions...

Mental health recovery is a tough journey that often requires both professional intervention and a strong support system. Among the factors that contribute to successful recovery, family support stands out...

Sleep and mental health are deeply interconnected. A good night’s sleep is essential for maintaining emotional balance, cognitive function, and overall well-being. On the other hand, poor sleep can contribute...

Experiencing a psychosis episode can be overwhelming and disorienting, but recovery is possible with the right support and strategies. Psychosis affects one’s ability to perceive reality accurately, often leading to...

Ever find yourself saying “yes” to things you don’t really want to do, just to keep the peace or make others happy? If so, you might be caught in the...

Dealing with anorexia needs a compassionate and multi-faceted approach. It’s not just about addressing eating habits but also confronting the underlying emotional and psychological struggles. With the right treatment program...

Imagine feeling as though you are dead, that your organs no longer function, or even that you don’t exist. This chilling belief is the reality for those suffering from Cotard’s...

In today’s hyper-connected, social media-driven society, it’s all too easy to fall into the trap of comparison. We often measure our worth against the achievements, appearances, and lifestyles of others,...

Therapy is a journey that can bring profound changes to your life, helping you navigate challenges, understand yourself better, and develop healthier coping methods. However, determining when to end therapy...

Setting healthy boundaries is vital for keeping a balanced and fulfilling life, yet it’s a skill many people struggle to master. Boundaries are the limits we establish to protect our...

Hallucinations are perceptions of sensory experiences that appear real but are created by the mind. They can affect any of the five senses—seeing, hearing, feeling, smelling, or tasting things that...

Psychosis is a serious mental health condition distinguished by a disconnection from reality. During a psychosis episode, individuals may experience hallucinations, delusions, and profound confusion, which can be distressing and...

Persistent Depressive Disorder (PDD), also known as Dysthymia, is a chronic form of depression characterized by a low mood occurring most of the time for at least two years. While...

Narcissistic Personality Disorder is a mental health condition where individuals have an exaggerated sense of their own importance. They crave excessive attention and admiration from others. People with this disorder...

Substance abuse is a serious issue that involves the excessive or improper use of alcohol, prescription medication, and other legal or illegal substances. Substance abuse is distinct from addiction. Many...

Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, staying asleep, or achieving restful sleep. This occurs despite having adequate time and a conducive environment for sleeping. Insomnia...

Everyone experiences anxiety at some point in their life. For instance, you might feel worried and anxious about taking an exam, undergoing a medical test, or attending a job interview....

Major life transitions, like moving to a new city, starting a job, getting married, or losing a loved one, can be thrilling yet daunting. These changes often stir up a...

In today’s world, social media platforms like Facebook, Instagram, Twitter, and TikTok are part of our everyday routines. They help us stay connected with people everywhere and give us a...

High-functioning depression, also referred to as dysthymia or persistent depressive disorder (PDD), is a chronic form of depression characterized by long-lasting depressive symptoms. Despite these symptoms, individuals with high-functioning depression...

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress, often resulting from work-related pressures. It can seriously impact your health, job performance, and...

Post-Traumatic Stress Disorder or PTSD, is a severe mental health condition that can develop after experiencing or witnessing a traumatic event. These events can range from natural disasters, accidents, and...

Going through a breakup can be one of the most challenging and emotionally draining experiences. Whether the relationship lasted a few months or several years, the end of a romantic...

In today’s hectic world, maintaining mental wellbeing can be challenging. Stress, anxiety, and constant distractions make it difficult to find inner peace and balance. However, mindfulness and meditation are powerful...

Dealing with stress in the workplace has become a common challenge for many professionals, affecting their productivity and the way they deal with others. High expectations, tight deadlines, and the...

Parenting is a demanding journey that requires patience, resilience, tolerance, and unconditional love. For individuals living with mental illness, the responsibilities of parenthood can present distinctive challenges and complexities. In...

Dissociative Identity Disorder (DID), formerly known as multiple personality disorder, is a complex and often misunderstood mental health condition. Characterized by the presence of two or more distinct personality states,...

Grief is a universal experience that accompanies loss, whether it be the death of a loved one, the end of a significant relationship, or a major life change. While grieving...

In the journey of mental health recovery, the support of peers can be an impactful force. Peer support involves individuals with lived experience of mental illness coming together to share...

Bipolar II disorder is a mental health condition characterized by episodes of depression and hypomania. While not as widely discussed as Bipolar I disorder, it affects millions of people worldwide....

We can describe cyclothymia (or cyclothymic disorder) as a milder form of bipolar disorder involving frequent mood swings of hypomania and mild depressive episodes. Even though individuals with cyclothymia experience...

Antisocial Personality Disorder (ASPD) is a complex and often misunderstood mental health condition marked by a pervasive pattern of disregard for and violation of the rights of others. Individuals with...

Bipolar I disorder is a complex and often challenging mental health condition characterized by recurrent episodes of mania and depression.  These mood swings can affect the individual’s quality of life...

Catatonia is a neuropsychiatric syndrome characterized by a range of motor dysfunctions, altered consciousness, and peculiar behaviors. While historically associated with schizophrenia, catatonia can occur in various psychiatric, neurological, and...

The human mind is a labyrinth of complexities, and its interaction with other minds can sometimes lead to fascinating yet bewildering phenomena. One such rare psychiatric syndrome is ‘Folie à...

The gentle tap of fingers against a keyboard, the unexpected tug of a shirt collar—such mundane actions might seem innocuous until they are no longer under your control. For individuals...

Introduction: In the quiet corners of the mind, where reality is stitched together by threads of recognition and familiarity, imagine a snag in the fabric—a disruption causing the faces of...

Introduction: It lurks beneath black cats and shattered mirrors, a superstitious chill down the spine. Friday the 13th, that notorious date, casts a long shadow for some, evoking anxieties deeper...

Imagine becoming so overwhelmed by immense beauty that you experience hallucinations and physical symptoms. This rare phenomenon, called Stendhal Syndrome or Hyperculturemia, affects some individuals exposed to concentrated volumes of...

Synesthesia is a fascinating neurological condition that blends the senses in unconventional and extraordinary ways. It’s a world where sounds have colors, numbers evoke landscapes, and a touch can trigger...

In a world saturated with visual imagery, it’s hard to imagine not being able to visualize anything at all. Yet, for individuals with aphantasia, this is their reality. It is...

Factitious disorder is a severe mental condition in which an individual presents with physical or mental symptoms of sickness. Individuals suffering from factitious conditions intentionally inflict symptoms of a disease...

Erotomania is a mental health condition in which a person believes that someone is in love with them even though that person is not interested in them. This belief can...

You may have visual snow syndrome if all you see is static or snow, like the image on an old television. Many who suffer from it also experience migraine headaches....

Imagine hearing songs play in your head on repeat – but there’s no actual music. Musical ear syndrome describes these involuntary melodies in people with hearing loss. The brain tries...

Play therapy is a type of therapy that uses play to help children express their feelings and emotions. It can be helpful for children with a variety of mental health...

Research on the causes of schizophrenia is ongoing and multifaceted, although evidence from earlier studies suggests that there are hereditary risk factors for schizophrenia. Between 60% and 80% of schizophrenia...

Binge eating disorder involves recurrent episodes of uncontrolled overeating in a short period of time. Specifically, it is a serious mental health condition that causes distress and impaired functioning. If...

Bulimia nervosa involves a destructive pattern of binge eating followed by compensatory behaviors to avoid weight gain. While bingeing and purging define it, it is so much more than these...

Traumatic experiences and chronic stress can trap energy in the body, causing ongoing physical and emotional issues. Using targeted mind-body techniques, we can release this pent-up trauma energy and return...

Living with ADHD can make staying organized a real challenge. The symptoms of inattention, hyperactivity, and impulsivity can make it hard to keep things tidy and manage your time effectively....

Discovering your spouse has been unfaithful can shatter trust and spark intense emotions. You may wonder why married people cheat and have many questions about the affair. While every situation...

Feeling jealous sometimes is normal, but ongoing jealousy can damage relationships. At Kazmo Brain Center, our licensed therapists provide counseling for jealousy issues in Frisco, TX. Whether you struggle with...

Chiropractic adjustment is a hands-on treatment that chiropractors use to manipulate the spine. It is a popular treatment for back pain, neck pain, and other musculoskeletal conditions. Do-It-Yourself Chiropractic Adjustments...

Mental health counseling is the process of helping people understand and cope with their mental health concerns. It can be helpful for people with a variety of mental health conditions,...

The COVID-19 pandemic has had a significant impact on our mental health. Anxiety, depression, and stress are common feelings among many people. This is understandable, given the uncertainty and challenges...

Mental health is just as important as physical health. It affects our ability to think, feel, and act. When our mental health is good, we are able to cope with...

Therapy is a powerful tool for improving mental health, but there are many myths and misconceptions that can prevent people from seeking the help they need. Here are some common...

Are you looking for an easy and natural way to improve your focus and mood? Increasing dopamine levels is one of the best ways to achieve this. In this blog,...

Have you heard of “the baby blues”? Moms often use this term when describing their emotional difficulties. This blog will discuss baby blues, why they may occur, and how to...

We’re here to help you understand postpartum depression. This can be difficult, but we have lots of information and resources to help you cope. We’ll cover the signs of postpartum...

Is there a connection between sugar and ADHD? This article explores the evidence behind this myth and discusses ways to manage sugar intake to support mental health. Let’s examine the...

Eating disorders are complex mental health conditions that can have serious physical and emotional consequences. While the specific causes of eating disorders are not fully understood, research has identified several...

Anxiety and OCD (Obsessive-Compulsive Disorder) are two mental health disorders that can sometimes be confused with each other. Both can cause distress and interfere with daily life, but they have...

What is a Type A personality? It is common to hear the term “Type A” personality used to describe ambitious, driven, and competitive people. It is important to note that Type...

PLATONIC RELATIONSHIPS ARE OFTEN MISUNDERSTOOD AND MISREPRESENTED IN POPULAR CULTURE. Many people associate the term “platonic” with the absence of any romantic or sexual attraction, but this is not entirely...

Postpartum depression is a type of depression that occurs after the birth of a child. It affects up to 15% of the population. People suffering from postpartum depression have emotional...

Are you aware of how mental health affects your physical health? Mental health is essential to overall well-being and plays a significant role in how our bodies function. In this...

We all look at other couples and try to figure out what our perfect relationship would be like. Some people may use the hashtag #relationshipgoals to describe what they want...

Envy is a feeling that can take root in any of us, often without us realizing it. It occurs when we compare ourselves to others and feel a sense of...

Some people have distant relationships with their fathers as children, while others have no relationship at all. Others may become so close that the relationship is unhealthy. Both situations can...

We’re going to be talking about substance dependence today. This is a topic that is important because substance abuse rates are rising, and it’s important to understand the difference between...

Are you struggling to understand the nuances between obsessive-compulsive disorder (OCD) and eating disorders? In this article, we’ll explore the similarities and differences between these two mental health conditions. We’ll...

Attachment disorder is a condition that makes it hard for people to connect with others. It usually starts in early childhood, but it can continue into adulthood. Most babies develop...

Have you ever looked at a sunflower, honeycomb, sponge, or even a seedy fruit and felt intense fear or disgust? If so, you may be experiencing tropophobia – a type...

When it comes to understanding the relationship between mental health and physical well-being, few topics have been discussed as widely as the connection between anxiety and brain fog. This blog...

Are you having trouble concentrating or focusing? Have you been feeling forgetful, foggy, and confused? If so, you may be experiencing something called brain fog. But what is it exactly?...

Positive thinking doesn’t mean you never have negative feelings or pessimistic thoughts. Everyone has days when they feel down or discouraged. The difference is that positive thinkers don’t let their...

Children who have ADHD may be very active, but that’s not enough to make them have the disorder. Some children with ADHD have low energy, inattentiveness, and other symptoms. Children...

Sensitivity is good because you are observant, conscientious, and thoughtful. However, sometimes it can lead to overwhelming emotions when faced with social conflict, criticism, or rejection. You are more likely...

Mood swings are changes in how a person feels, usually quite quickly. During a mood swing, a person may go from feeling happy and content to feeling sad, angry, or...

Toxic positivity is the idea that you should always be happy, no matter what. While there are benefits to being optimistic and having a positive outlook, toxic positivity rejects all...

The World Health Organization predicts that the number of people aged 60 and over will double by 2050. They focus their efforts on reducing the physical disease risks for those...

People with APD have trouble understanding what they hear correctly. This can make it hard to follow conversations, listen to music, and remember spoken instructions. It’s usually a problem in...

People with ADHD often experience really strong emotions, both good and bad. It’s not unusual for them to feel sensitive to touch, sounds, light, and even the tags on clothes....

Winter is coming to an end, and it’s really cold outside. It is the middle of winter when people feel most disappointed because there is no sunshine or warm weather....

The change of seasons can be exciting, but it can also bring mood changes, including increased depression and anxiety among Americans during the colder months. When it gets cold outside,...

Anxiety and panic attacks are both experience intense feelings of anxiety. However, there are some key differences between the two. Panic attacks tend to occur suddenly and without warning, whereas...

It’s important to be honest about how much time you spend sitting. You might be more sedentary than you think! Sitting a lot can be bad for your health. It...

The holidays can be a very stressful time for people who don’t have any history of anxiety. This is because things like money, family dynamics, and social anxiety can all...

The holidays are a joyous time of year, but they can also be a source of stress. Here are 10 ways to cope with holiday stress to enjoy the season....

What Is Maladaptive Behavior? Some people are adaptive, and some people are not. Some people are bad at adapting, and others are good at adapting. Such actions can help relieve...

Some people use adaptive behaviors to prevent themselves from adapting, adjusting, or participating in different aspects of life. However, these actions can be disruptive and cause increased distress, discomfort, and...

What is your self-esteem? How would you describe your qualities, characteristics, and identity? You might say that you have high self-esteem if you perceive yourself positively. The way you feel...

What does misophonia feel like? If you do not have misophonia, you may be perplexed about how it may cause so much misery. Consider how you feel when you hear...

You may have misophonia if you get agitated or even enraged by certain sounds that don’t seem to bother other people. Misophonia is a strong dislike or hatred of specific...

The most common indicators of personality disorder (PDO) are “Difficult Person,” “Entitlement,” and “Dependence.” Individuals with specific PDOs have specific problems. It is possible to experience these feelings at certain...

Depression is a typical aspect of the human experience; we all face disappointments and mood swings from time to time due to our health or circumstances. When depression becomes the...

While statistics show that more than 28 million Americans will have an eating disorder at some point in their lifetime, it’s helpful to remember that each person suffering is living...

ADHD, or attention deficit hyperactivity disorder, is a prevalent diagnosis among primary school students based on behaviors such as the inability to sit still, difficulty concentrating, disruptive conduct, and inattention...