What Are Eating Disorders?
Eating disorders are illnesses in which people experience severe disturbances in their eating behaviors and related thoughts and emotions. People with eating disorders typically become pre-occupied with food and their body weight. Eating disorders affect several million people at any given time, most often women between the ages of 12 and 35. There are three main […]
Everything You Should Know About Trypophobia
What is Trypophobia? Trypophobia is a fear or disgust of closely-packed holes. People who have it feel queasy when looking at surfaces that have small holes gathered close together. For example, the head of a lotus seed pod or the body of a strawberry could trigger discomfort in someone with this phobia. The phobia is […]
Dissociative Identity Disorder (Multiple Personality Disorder)
Dissociative identity disorder (previously known as multiple personality disorder) is thought to be a complex psychological condition that is likely caused by many factors, including severe trauma during early childhood (usually extreme, repetitive physical, sexual, or emotional abuse). What Is Dissociative Identity Disorder? Dissociative identity disorder is a severe form of dissociation, a mental process […]
Bipolar 1 vs. Bipolar 2 what are The Diferences?
Bipolar 1 Disorder and Bipolar 2Disorder: What Are the Differences? Most people have emotional ups and downs from time to time. But if you have a brain condition called bipolar disorder, your feelings can reach abnormally high or low levels. Sometimes you may feel immensely excited or energetic. Other times, you may find yourself sinking into […]
What Makes You Unable to Concentrate
What does unable to concentrate mean? You rely on concentration to get through work or school every day. When you’re unable to concentrate, you can’t think, focus on a task, or maintain your attention. Your performance at work or school could be affected if you can’t concentrate. You may also find that you can’t think […]
5 Steps to Mental Wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. 1. Connect with other people Good relationships are important for your mental wellbeing. They can: Help you to build a sense […]
Group Therapy-All You Need To Know
Overview Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. This type of therapy is widely available at a variety of locations including private therapeutic practices, hospitals, mental health clinics and community centers. Group therapy is sometimes used alone, but it is also […]
All you Need to Know About Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy (CBT) is a type of talking treatment that focuses on how your thoughts, beliefs, and attitudes affect your feelings and behavior and teaches you coping skills for dealing with different problems. If your negative interpretation of situations goes unchallenged, then these patterns in your thoughts, feelings, […]
Borderline Personality Disorder
Overview Borderline personality disorder is an illness marked by an ongoing pattern of varying moods, self-image and behavior. These symptoms often result in impulsive actions and problems in relationships. People with borderline personality disorder may experience intense episodes of anger, depression and anxiety that can last from a few hours to days. Signs and Symptoms […]