How to Manage Your Time Effectively.
Time management is key to minimizing stress, getting more accomplished throughout your day, and reaching your short- and long-term goals. Effective time management is a skill that takes practice so that the time management techniques that you apply become a habit. Once a technique becomes habitual, it will form part of your daily routine and […]
Depression Can Be Cured
Sadness, feeling down, hopeless and having a loss of interest in daily activities are familiar feelings for all of us, but if it lasted more than two weeks the issue may be depression. Depression is the main cause of disability worldwide, according to the World Health Organization (WHO). It can affect people of all ages. […]
All You Need to Know About Play Therapy
What is play therapy? Play Therapy is a form of therapy used primarily for children. That’s because, for adults seeking counseling, talk therapy is one of the most effective forms of treatment. However, children don’t benefit from talk therapy and wish for their types of engagement through play. Children often have difficulty expressing and understanding […]
Happy Life With Couple Therapy
When couples plan to undergo therapy together, it means they need goals in mind and that they want to hunt resolution within the midst of conflict. Hence, seeking the assistance of a couples’ counselor might be a proactive decision. Couple counselor can be a third pair of eyes and ears when it involves distressed couples. […]
Social Anxiety Disorder
It’s normal to feel nervous in some social situations. For example, going on a date or giving a presentation may cause that feeling of butterflies in your stomach. But in social anxiety disorder, also called social phobia, everyday interactions cause significant anxiety, fear, self-consciousness, and embarrassment because you fear being scrutinized or judged by others. […]
Avoidant Personality Disorder
Avoidant Personality Disorder (APD) is a mental health disorder whereby the affected person struggles with interacting and relating with others and functioning in their own daily life. All the personality disorders (there are a total of 10) cause impairments in social functioning; however, with APD, the emphasis of the person’s issues center around difficulty with […]
How the Coronavirus Impacts Mental Health
Changes & How to Cope The coronavirus pandemic represents the most sudden, drastic, and life-changing event that most people have ever experienced. This illness has not only taken lives, but it has stunned individuals and communities around the globe and mystified health experts, scientists, and physicians. In a matter of just a couple of months, […]
Perfectionism
Why Perfectionism Could be Killing you? A new analysis says that perfectionists are more likely to struggle with depression or anxiety, and sadly they’re more likely to commit suicide. And there are also other negative health effects of perfectionism. Perfectionism is a personality trait that can help people get things done, meet deadlines, and perform to the best […]
Tips for Parents Whose Child Identifies as Transgender
Parents of a transgender child often experience much worry for the wellbeing and safety of their child, as well as concerns over how to safeguard their child’s emotional health. Although society has advanced significantly in the acceptance and support of the transgender community, there is still much stigma attached to the topic particularly when children […]