Anxiety and depression are no joke. They can negatively impact nearly every area of your life, from your relationships to your professional achievements. Let’s look at how anxiety and depression can affect people to understand their full impact better.
1. It may be challenging to maintain contact with family or friends.
People suffering from anxiety and depression frequently struggle to maintain relationships with friends and family, but for various reasons.
You may have difficulty engaging with others if you suffer from social anxiety.
If you suffer from this anxiety, you may be concerned about what others think of you. It may compel you to stay at home and avoid social gatherings. And if you do go out, you’ll be trying to plan what you’ll say in your thoughts, which means you can miss critical context signals in talks. Naturally, this makes meeting new individuals and starting a new relationship difficult.
Depression is somewhat unique. Rather than being concerned about how you will be seen, you will most likely lack the energy or inspiration to leave the house. You may want to withdraw from society because you feel like a failure or will disappoint others.
2. Your work or school performance may degrade as a result.
It is usual to have difficulty concentrating when suffering from anxiety or sadness.
Anxiety is frequently caused by your thoughts running over all of the possible outcomes for a given circumstance. For example, you may be so preoccupied with one thing or another that you find it difficult to concentrate on day-to-day duties.
These issues are more prevalent in depression and relate to motivation and decision-making. You may feel tired and unmotivated, making it difficult to concentrate.
In either case, your work or school performance may suffer. You’ll likely have difficulty getting things checked off your To-Do list at work or studying for a big test at school. You may panic when the time comes to speak in front of others. It can potentially lead to negative performance reviews or bad grades.
3. You may become ill more frequently.
If you always seem to catch a cold, it could be because your anxiety and sadness are wreaking havoc on your immune system. Both of these illnesses can cause a rise in cortisol levels in the body. This stress hormone promotes tissue regeneration and improves how your brain uses energy.
Too much cortisol can impair your immune system, making it more difficult to fight viruses and bacteria. This immune system deficit worsens depending on how much stress you’re under. For example, you are more likely to become unwell if you are anxious about a loved one in the hospital.
Because of a reduced immune system, you may need to take more sick days from work or cancel plans with friends.
4. Your sexual drive may be diminished.
Do you remember cortisol? It turns out that having too much of it is also associated with a reduced sex drive. That makes perfect logic when you think about it. If cortisol is in charge of your stress reaction, having too much of it means your body can’t focus on anything but survival. In other words, it can make it harder to relax.
Depression can also cause a loss of sex drive for various reasons. Sex is typically a happy activity that triggers the production of serotonin in the brain, reinforcing these positive feelings. People with depression frequently do not have enough serotonin in their brains, so they do not feel as much pleasure from sexual engagement as they should.
In any event, the outcome can make it difficult to maintain intimate relationships. If you have a committed relationship, they may be sympathetic. However, if you’re only dating casually, it can be not easy to take your relationship to the next level and build a deeper connection.
5. You might feel excessive guilt.
When it comes to assigning blame, depression and anxiety make no distinctions. They both enjoy cranking up the self-loathing to 110%.
With either of these diseases, you may feel terrible about little infractions. For example, if you have depression, you may feel bad about letting your cat down because you are too tired to play. With anxiety, you may be concerned about not spending time with friends because you are anxious about social situations.
You Don’t Have to Suffer in Your Everyday Life
If you’re struggling, don’t be afraid to seek help from a therapist or counselor at Kazmo Brain Center, who can assist you in developing healthy coping mechanisms.
