High-functioning depression, also referred to as dysthymia or persistent depressive disorder (PDD), is a chronic form of depression characterized by long-lasting depressive symptoms. Despite these symptoms, individuals with high-functioning depression can maintain their daily responsibilities and appear normal on the outside.
Unlike major depressive disorder (MDD), which can be severely debilitating, high-functioning depression enables individuals to continue with their everyday activities, even though they may be struggling internally.
What is High-Functioning Depression – Key Characteristics
1. Persistent Low Mood: Individuals with high-functioning depression often feel a pervasive sense of sadness, emptiness, or hopelessness that lasts for two years or more.
2. Ability to Function: Despite their internal struggles, those with high-functioning depression can maintain their jobs, attend school, and manage daily responsibilities. They often appear outwardly successful and capable.
3. Subtle Symptoms: Symptoms may include fatigue, low self-esteem, difficulty concentrating, irritability, and changes in sleep and appetite. These symptoms are less severe than those of major depression but are persistent.
4. Emotional Numbing: Individuals may feel emotionally numb or detached from their surroundings and relationships, finding it hard to experience joy or enthusiasm.
5. Difficulty in Seeking Help: Because they can still function, people with high-functioning depression may not recognize their need for help or may be hesitant to seek it, fearing stigma or believing their struggles are not severe enough.
Managing High-Functioning Depression
1. Professional Therapy:
Cognitive Behavioral Therapy (CBT) and other forms of psychotherapy can help individuals understand and manage their symptoms by addressing negative thought patterns and developing coping strategies.
2. Medication:
Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), can be effective in managing symptoms of high-functioning depression.
3. Lifestyle Changes:
Regular exercise, a healthy diet, sufficient sleep, and mindfulness practices like meditation can improve mood and overall well-being.
4. Support System:
Building a strong support network of friends, family, or support groups can provide emotional support and reduce feelings of isolation.
5. Self-Care:
Prioritizing self-care activities and setting boundaries to reduce stress and prevent burnout is crucial for managing high-functioning depression.
Read more: What is Cyclothymia? Symptoms, causes, and treatment
Seeking Support at Kazmo Brain Center
High-functioning depression is a chronic form of depression where individuals can maintain daily responsibilities but struggle with persistent low mood and other depressive symptoms.
Recognizing and addressing this condition through therapy, medication, lifestyle changes, and support can help individuals manage their symptoms and improve their quality of life.
At Kazmo Brain Center, we provide the consultations you need to help you understand high-functioning depression.
Contact us at (469) 269-0080 or send an email to [email protected], and we’ll be happy to guide you through your journey.
